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A quick, restorative guide designed especially for educators who give endlessly and rarely pause. Stress Less, Focus More offers 2–5-minute yoga and breathwork practices you can do right at your desk to calm your mind, release tension, and refocus between classes, meetings, and deadlines. Includes reflection prompts and quick-reference sheets for classroom and personal use.
Perfect for: Teachers, professors, and education professionals seeking balance and clarity.
A quick, restorative guide designed especially for educators who give endlessly and rarely pause. Stress Less, Focus More offers 2–5-minute yoga and breathwork practices you can do right at your desk to calm your mind, release tension, and refocus between classes, meetings, and deadlines. Includes reflection prompts and quick-reference sheets for classroom and personal use.
Perfect for: Teachers, professors, and education professionals seeking balance and clarity.